Self-Management Toolkit is a modified version of the Chronic Disease Self-Management and Chronic Pain Self-Management programs. It is designed and licensed by the Self-Management Resource Centre and follows a standardized format that has been proven to help people learn to better manage symptoms. 

This is a 6-week long phone-based group program for individuals living with long term health conditions. It was developed specifically to reach the most isolated by phone engaging a group of up to 6 people in a 60 minute intervention. The primary audience for these programs are individuals without computer access, or those who are unable to use computer-based technology, or participate in face-to-face programs. 

The program will be led by one trained peer facilitator who also live with long term health conditions.

Click to learn more about the Chronic Disease and Chronic Pain Toolkit programs